Workout Videos

Week 1 Video 1

Week 1 Video 2

Week 1 Video 3

Week 1 Video 4

Week 2 Video 1 

Week 2 Video 2 - need exercise ball

Week 2 Video 3

Week 2 Video 4 - Women's Power Sculpt

Week 2 Video 5 - Men's Power Sculpt

Week 2 Video 6 - Low Intensity Cardio

Week 2 Video 7 - High Intensity Cardio for Women

Week 2 Video 8 - High Intensity Cardio for Men

Week 2 Video 9 - Cool Down

Cardio Last Chance Workout - 60 min

Super Strength Beginner

Super Strength - Bob 60 min