Saturday, March 10, 2012

First Weight Loss Goals Page

My Dad had his second heart attack in 18 months in March of 2012.  This is my wake-up call.  I do not want to develop diabetes, have a heart attack, or be fat.  I am tired of having low back problems, primarily caused by being over weight.  I also want to look better for my 20 year reunion in 2016.  My highest was 248 lbs in 2010.  After ups and downs, I am starting this phase of my journey at 238 lbs in March of 2012.  I have always admired the people that serve in the military so I included some of the Army fitness test standards in my goals.  These are my goals.

Goals
Weight-Loss (since 3/10/12)
  • Lose 8 lbs to get to 230 lbs - Achieved 4/3/12
  • Lose 18 lbs to get to 220 lbs. - Achieved 5/7/12
  • Lose 28 lbs to get to 210 lbs. - Achieved 6/13/12
  • Lose 38 lbs to get to 200 lbs.
  • Lose 58 lbs to get to 180 lbs.
  • Lose 70 lbs to get to 168 lbs. (the max Army std.)
  • Lose 78 lbs to get to 160 lbs.
  • Lose 98 lbs to get to 140 lbs. 
Health
  • BMI down to 29 (190 lbs for my height), taking me below the Obese line
  • BMI down to 24 (160 lbs for my height), taking me below the overweight line and into the healthy zone
  • BMI down to 20 (135 lbs for my height), taking me to the middle of my healthy zone.
Fitness
  • Jog without stopping, around the block - Achieved 6/6/12
  • Jog without stopping, around 2 blocks - Achieved 6/10/12
  • Jog down to the swimming pool and back without stopping (5 blocks away) - Achieved 6/17/12
  • Do 15 pushups consecutively (min for Army fitness test)
  • Do 20 pushups consecutively
  • Do 30 pushups consecutively
  • Do 40 pushups consecutively
  • Do 45 pushups consecutively (full pts for Army fitness test)
  • Do 10 situps consecutively
  • Do 20 situps consecutively 
  • Do 30 situps consecutively  
  • Do 42 situps consecutively (min for Army fitness test)
  • Do 50 situps consecutively 
  • Do 60 squats consecutively
  • Do 70 situps consecutively 
  • Do 76 situps consecutively (full pts for Army fitness test)
  • Begin running with this 8 week program
  • Begin the program!! - Accomplished 4/4/12
  • Week 1 - Accomplished 4/8/12 
  • Week 2 - Accomplished 4/15/12
  • Week 3 - Accomplished 6/3/12
  • Week 4 Accomplished 6/10/12
  • Week 5 - Accomplished 6/17/12
  • Week 6 - Accomplished 6/25/12
  • Week 7 - Accomplished 7/9/12
  • Week 8 - Accomplished 7/19/12
  • Week 9 - Accomplished 7/30/12

  • Run the C25K app with faster pace -
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9

    • Run 1 mile without stopping - Accomplished 6/17/12
    • Run 2 miles - Accomplished 6/23/12 (in 32 min.)
    • Run 2 miles without stopping - 7/30/12
    • Run 2 miles in under 21 minutes (min for Army fitness test)
    • Run 2 miles in under 20 minutes
    • Run 2 miles in under 19 minutes
    • Run 2 miles in under 18 minutes
    • Run 2 miles in under 17 minutes
    • Run 2 miles in under 16 minutes (full pts for Army fitness test) 
    • Bike 1 mile - Achieved 6/28/12
    • Bike 2 miles - Achieved 6/28/12
    • Bike 3 miles
    • Bike 4 miles
    • Bike the local State Park (3 miles with 140ft elevation gain)
    • Bike 5 miles
    • Bike 6 miles
    • Bike 7 miles
    • Bike 8 miles
    • Bike 10 miles
    • Bike to the State Park, do the bike trail, and bike home (8 miles and Huge hills)

    • Complete the EA Sports Active 2 PS3 Game 9 week program on Easy- Accomplished 5/17/12
    • Complete the EA Sports Active 2 PS3 Game Cardio program on Medium 
    •  Complete the EA Sports Active 2 PS3 Game 9 week program on Medium
    •  Complete the EA Sports Active 2 PS3 Game Cardio program on Hard
    • Complete the EA Sports Active 2 PS3 Game 9 week program on Hard 

    •  Beginner Week 1 Biggest Loser Exercise Program
    •  Beginner Week 2 Biggest Loser Exercise Program
    •  Beginner Week 3 Biggest Loser Exercise Program
    •  Beginner Week 1 Biggest Loser Exercise Program 
    •  Beginner Week 2 Biggest Loser Exercise Program
    •  Beginner Week 3 Biggest Loser Exercise Program 
    • Intermediate Week 1 Biggest Loser Exercise Program
    • Intermediate Week 2 Biggest Loser Exercise Program
    • Intermediate Week 3 Biggest Loser Exercise Program
    • Intermediate Week 1 Biggest Loser Exercise Program
    • Intermediate Week 2 Biggest Loser Exercise Program
    • Intermediate Week 3 Biggest Loser Exercise Program 

    • Run in a 5k
    • Run in a 10k
    • Take a UFC style fight class
    • Take a Boot Camp style class
    • Be able to pass the minimums for an Army fitness test
    Travel
    • Go on a Cruise
    • Visit Alaska - Accomplished in May 2010
    • Go on a backpacking trip
    • Go on a canoe trip
    • Visit Australia
    Other
    • Fit into a Men's XL Shirt - Achieved 4-2-12
    • Fit into a Men's L Shirt - Achieved 6/27/12
    • Buy a smaller belt - Achieved 5-17-12 (size 38) 
    • Fit into a Men's L Work Shirt - Achieved 7-20-12
    • Fit into my Women's XL Work Shirt
    • Fit into a Women's XL Shirt
    • Fit into a Women's L Shirt
    • Shop in the Regular size women's section - Achieved 6/27/12
    • Fit into a size 16 Jeans 
    • Fit into a size 12 Jeans 
    • Fit a 32 x32 Jean 

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